Now that I'm over 50 years of age, I'm finding there are some much needed and appreciated products that the ol' gal HAS to have.
This is a video I did early on in my weight loss journey...still can't believe I used to look like this. Anyway...the steps I offer to helping you have a better year, are still good ones. Click the title to watch the video.
Trying to find someone to blame for your issues, is just avoiding the critical activity of moving forward. Click the title and hear the truth that most of us try to ignore.
Started a list of the thoughts and actions that must happen if you wanna call yourself a grown-up. I'm sure I'll do a part 2 some time.
For those who've wandered from their faith because they just don't think God is "there" anymore. Click on the title to watch the video.
It's about more than making a pro vs. con list. What's the worst that can happen when you commit to "xyz?" And can you live with that?
Getting well in all areas of life is worth doing. But why just dabble at it? Click the title above to see the short video where I encourage you to believe that you truly are WORTH it.
Been thinking about this whole idea of waiting until the first of the new year before deciding to make lasting beneficial changes. Click the title to find out my take in a recent video.
Just a couple of months into my wellness journey, which began November of 2017, I was so full of excitement about the way I was feeling, the weight I was losing, that I just had to share. YES! There. IS. Hope!!! Click the above title to see the "show."
Wanna have real impact on your circle of influence? Make sure to keep you "tude" in check. Click the title above for the video. (I apologize in advance for the audio...it's a bit wonky!)